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Calcium supplements have become increasingly popular in recent years, with many people turning to them to support their bone health. Studies have shown that calcium supplements can be effective in preventing osteoporosis, a condition in which bones become weak and brittle. However, it's important to note that taking too much calcium can also have negative side effects, such as kidney stones. It's always best to consult with a doctor before starting any new supplement regimen, especially if you're already taking other medications. They'll be able to help you determine the right dosage and ensure that it won't interact with any other treatments you're receiving. Additionally, it's important to remember that supplements should never be a replacement for a healthy, balanced diet. While calcium supplements can be helpful, it's still important to consume calcium-rich foods like dairy products, leafy greens, and fortified cereals.